Why you are not reaching your goals, despite your best efforts (or worse: reaching goals and feeling unfulfilled).

After spending years healing myself from depression, eating disorders, insomnia, social anxiety and self-hatred, what I learned is that MOST PEOPLE (and it used to be me) are focused on reaching goals that are not really theirs and get exhausted in the process of constantly fighting off the inner resistance.

If that is you, be very careful because if you don't take care of your wellness, you may be forced to take care of your health in the future.

I ended up in a very dark place mentally and emotionally because I was pursuing dreams that weren't mine, taking care of everyone else's happiness and ignoring my own needs and wants.

While most people think they need to push harder, ignore their feelings and keep going - what they are missing is the CRUCIAL step that comes before anything else;

Knowing yourself and having a loving relationship with yourself.

Without knowing who you are or what you want, you will either sabotage your own success or keep on following someone else's dreams and feeling unfulfilled.

Self-love is fundamental for a happy, fulfilling and successful life (in YOUR definition of success, not the one that is portrayed by Hollywood movies).

Knowing yourself is fundamental to self-love.

And de-conditioning your true self from false beliefs, negative emotions and thoughts is fundamental to self-knowledge.